Athletes and coaches spend a lot of time deciding what shoes or equipment to purchase for improving their performance. But what about the flooring that they train on? Great athletes are made on the ground they train on! As a
When you have a conversation about a new gym you are building, the flooring is normally low on your hierarchy of interest. When people think about new gyms, they think about the exciting new equipment and the breezy decor, whereas
Falls in older adults is a public health concern. The Centers for Disease and Prevention (CDC) points out that in the US, every second an elderly suffers a fall, making it the leading cause of serious injuries and fatalities in
The coronavirus pandemic has hugely impacted nearly all aspects of our daily life – social, professional, and even our training routine. It’s been a handful of months since the COVID-19 crisis first took control of our lives, and even if
A gym is so much more than a place where you go to complete an exercise program. It is a place that can help you develop lifelong friendships, achieve lofty goals and copper-fasten your choice to lead a healthy lifestyle.
Installing your dream home gym is a decision that is never taken lightly. You will have to carefully budget and decide the perfect space where you can achieve your fitness goals from the comfort of your home. Whether it is